High Protein Kodo Flakes with Peri Peri Tofu 🌾🌶️

Looking for a healthy meal that’s ready in under 20 minutes? This Kodo Flakes with Peri Peri Tofu recipe is packed with protein, full of flavour, and perfect for breakfast, lunch, or a quick dinner. The smoky peri peri tofu pairs beautifully with light, fluffy kodo flakes, making every bite delicious and satisfying.

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Servings

2

Ingredients

For the Kodo Flakes

  • 1 cup kodo flakes
  • 2 cups water
  • 1 tbsp oil
  • ½ tsp cumin seeds
  • 1 green chilli, chopped (optional)
  • 1 small onion, finely chopped
  • 4-5 mushrooms, sliced
  • Salt to taste
  • Fresh coriander for garnish

For the Peri Peri Tofu

  • 200 g peri peri tofu
  • 1 tsp oil
  • 1 tsp soy sauce (optional)
  • ½ tsp chilli flakes (optional)

Instructions

Step 1: Prepare the Kodo Flakes

  1. Rinse the kodo flakes quickly under running water and drain.
  2. Heat oil in a pan and add cumin seeds.
  3. Add onion and sauté until translucent.
  4. Add mushrooms and cook for 3-4 minutes until soft.
  5. Stir in the drained kodo flakes and season with salt.
  6. Sprinkle a little water if needed and cook for 3-4 minutes on low flame.
  7. Turn off the heat and garnish with fresh coriander.

Step 2: Cook the Peri Peri Tofu

  1. Heat oil in another pan.
  2. Add the peri peri tofu and cook for 5-6 minutes until lightly crisp.
  3. Add soy sauce and chilli flakes (optional) and toss for another minute.

Step 3: Serve

Plate the warm kodo flakes and top with crispy peri peri tofu. Enjoy it fresh as a wholesome breakfast, lunch, or dinner.

Tips

  • Add cucumber slices on the side for freshness.
  • Sprinkle roasted sesame seeds for extra crunch.
  • Add a squeeze of lemon before serving for a bright flavour.

Why You’ll Love This Recipe

  • ✅ High in protein
  • ✅ Ready in just 20 minutes
  • ✅ Healthy and filling
  • ✅ Perfect for meal prep
  • ✅ Vegetarian and nutritious

If you try this recipe, I’d love to know how it turned out! Share your version and tag @Stories_byDivya so I can see your delicious creations.

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